Sweet Nothings

In recognition of Mardi Gras, one of our kids had an opportunity to sample the popular King cake. Our other child complained that the icing was just water and powdered sugar to which our cake-eater, who has a discerning palate declared, “I know. I love it!”  We’re often drawn to anything that tastes like sugar while ignoring the health effects. See if this raises any health concerns:  

                                         https://youtu.be/jC6AGYwoZiA

 The experts say the product is safe and the explanation sounds plausible. After all, chemistry is science, right? Still, a little voice in my head says this is unusual because I expect anything cold to behave a certain way. Our inner voices have a special way of guiding us in the right direction. What’s the last thing your inner voice conveyed to you?        

Who’s Your Trainer?

I joined a gym. My initial visit turned out well, or at least I thought it did until I told my family what I did. Judging by their puzzled looks and laughs, my workout routine “exceeded” their expectations.  

I used the normal equipment like weight machines, the treadmill, and the stationary bike. The overall program sounded fine, but I think my family had a problem with the execution. Apparently, experienced exercisers don’t do fifty reps per machine. Apparently, they use more weight and fewer reps. Apparently, I need a trainer to provide some guidance.

Given my recent gym experience, here’s my advice for workout newbies: be careful when you increase the treadmill’s speed, and don’t overlook the importance of the handrails, if you want stay on your feet. And, if you want to zoom past your workout goals, ask for help. Above all, don’t be this guy: 

                                          https://youtu.be/HiY_jVyQT3M

At some point, we all need training about a certain part of life. In what area do you need guidance and from whom will you get it?