I joined a
gym. My initial visit turned out well, or at least I thought it did until I told
my family what I did. Judging by their puzzled looks and laughs, my workout routine
“exceeded” their expectations.
I used the normal
equipment like weight machines, the treadmill, and the stationary bike. The overall
program sounded fine, but I think my family had a problem with the execution. Apparently,
experienced exercisers don’t do fifty reps per machine. Apparently, they use more
weight and fewer reps. Apparently, I need a trainer to provide some guidance.
Given my
recent gym experience, here’s my advice for workout newbies: be careful when you
increase the treadmill’s speed, and don’t overlook the importance of the
handrails, if you want stay on your feet. And, if you want to zoom past your
workout goals, ask for help. Above all, don’t be this guy:
At some
point, we all need training about a certain part of life. In what area do you
need guidance and from whom will you get it?
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